Kevin Turner v2:30/0:15r...6 row
4,986
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,355 |
| Overall Time | 21:45.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 109 |
November 28, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,986 | 1:54.3 | 234 | 1098 | 24 | 154 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 24 | 143 | |
| r: 0:15 | 43 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 151 | |
| r: 0:30 | 82 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 23 | 154 | |
| r: 0:45 | 74 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | 158 | |
| r: 0:45 | 95 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 160 | |
| r: 0:30 | 75 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | 163 | |
| r369 |
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Workout Graph
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