Kevin Turner 30:12 row
7,225
Meters
30:12.5
Time
2:05.4
Pace
456
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 109 |
November 28, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 7,225 | 2:05.4 | 177 | 905 | 456 | 20 | 139 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 139 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 142 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 141 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 144 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 137 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 138 |
| 30:12.5 | 39 | 2:40.2 | 85 | 576 | 2 | 14 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.