Kevin Turner v10:00/r...4 row
6,991
Meters
28:00.0
Time
2:00.1
Pace
463
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,991 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 108 |
November 30, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,991 | 2:00.1 | 202 | 992 | 20 | 149 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 20 | 141 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 21 | 148 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 20 | 151 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | 158 |
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Workout Graph
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