Kevin Turner v/6:47r...2 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
373
Calories
114
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:07.7 |
| Overall Distance | 6,154 |
| Overall Time | 28:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 109 |
December 05, 2023 08:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 1119 | 20 | 114 | |
| 21 | 115 | ||||||
| r: 6:47 | 1,104 | ||||||
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 20 | 143 | |
| r: 1:20 | 155 | ||||||
| r1,259 |
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