Kevin Turner v/0:50r...7 row
4,418
Meters
16:30.0
Time
1:52.0
Pace
341
Calories
131
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:35.4 |
| Overall Distance | 5,799 |
| Overall Time | 27:05.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 109 |
December 05, 2023 09:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,418 | 1:52.0 | 249 | 1240 | 26 | 131 | |
| 0 | 71 | ||||||
| r: 0:50 | 78 | ||||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1080 | 26 | 149 | |
| r: 1:30 | 224 | ||||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1080 | 26 | 151 | |
| r: 1:30 | 184 | ||||||
| 3:30.0 | 927 | 1:53.2 | 241 | 1080 | 27 | 152 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1080 | 27 | 152 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1110 | 28 | 153 | |
| r: 1:01 | 141 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1170 | 30 | 158 | |
| r: 3:10 | 414 | ||||||
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT TRAINING