Kevin Turner v/6:06r...11 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
744
Calories
129
Heart Rate
| Rest Distance | 6,751 |
|---|---|
| Rest Time | 33:30.2 |
| Overall Distance | 12,016 |
| Overall Time | 53:30.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
December 06, 2023 09:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 2232 | 24 | 129 | |
| 23 | 122 | ||||||
| r: 6:06 | 1,333 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 131 | |
| r: 0:40 | 117 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 134 | |
| r: 0:42 | 105 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 23 | 138 | |
| r: 0:40 | 105 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1050 | 24 | 140 | |
| r: 0:40 | 101 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 145 | |
| r: 0:40 | 81 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1080 | 25 | 146 | |
| r: 0:42 | 96 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1110 | 28 | 151 | |
| r: 0:40 | 92 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1110 | 28 | 152 | |
| r: 0:41 | 83 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 30 | 156 | |
| r: 0:41 | 92 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1140 | 30 | 159 | |
| r: 21:14 | 4,547 | ||||||
| r6,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRANKING CADENCE