Kevin Turner v/6:27r...6 row
4,976
Meters
20:00.0
Time
2:00.5
Pace
413
Calories
124
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 8:04.6 |
| Overall Distance | 6,450 |
| Overall Time | 28:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 109 |
December 08, 2023 08:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 1239 | 22 | 124 | |
| 21 | 113 | ||||||
| r: 6:27 | 1,197 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 900 | 20 | 125 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | 135 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 142 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 22 | 146 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 20 | 144 | |
| r: 1:36 | 269 | ||||||
| r1,474 |
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Workout Graph
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