Kevin Turner v/0:43r...10 row
4,775
Meters
18:00.0
Time
1:53.0
Pace
389
Calories
131
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 17:21.7 |
| Overall Distance | 6,509 |
| Overall Time | 35:21.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 109 |
December 08, 2023 09:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,775 | 1:53.0 | 242 | 1296 | 26 | 131 | |
| 0 | 81 | ||||||
| r: 0:43 | 12 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1020 | 24 | 142 | |
| r: 0:59 | 160 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1080 | 26 | 148 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1110 | 28 | 152 | |
| r: 1:02 | 138 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 147 | |
| r: 1:03 | 172 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1080 | 26 | 151 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1140 | 28 | 156 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 24 | 144 | |
| r: 1:01 | 143 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1080 | 26 | 154 | |
| r: 6:47 | 245 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1140 | 28 | 152 | |
| r: 2:41 | 424 | ||||||
| r1,734 |
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Workout Graph
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