Kevin Turner v/6:27r...2 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
422
Calories
130
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:24.3 |
| Overall Distance | 6,451 |
| Overall Time | 28:24.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 111 |
December 15, 2023 08:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1266 | 22 | 130 | |
| 21 | 120 | ||||||
| r: 6:27 | 1,345 | ||||||
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1005 | 22 | 151 | |
| r: 1:56 | 78 | ||||||
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong