Kevin Turner v30:00/2:33r...1 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
476
Calories
139
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:33.1 |
| Overall Distance | 7,526 |
| Overall Time | 32:33.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 110 |
December 15, 2023 09:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 952 | 21 | 139 | |
| 30:00.0 | 7,222 | 2:04.6 | 181 | 920 | 21 | 149 | |
| r: 2:33 | 304 | ||||||
| r304 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION