Kevin Turner v/10:59r...3 row
5,000
Meters
20:42.2
Time
2:04.2
Pace
499
Calories
141
Heart Rate
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 18:56.4 |
| Overall Distance | 8,344 |
| Overall Time | 39:38.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 108 |
December 27, 2023 20:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 1446 | 18 | 141 | |
| 21 | 164 | ||||||
| r: 10:59 | 2,540 | ||||||
| 20:42.2 | 5,000 | 2:04.2 | 183 | 921 | 18 | 165 | |
| r: 2:34 | 205 | ||||||
| 35 | 117 | ||||||
| r: 5:22 | 599 | ||||||
| r3,344 |
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Workout Graph
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