Kevin Turner 30:06 row
7,525
Meters
30:06.7
Time
2:00.0
Pace
498
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 108 |
December 31, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,525 | 2:00.0 | 202 | 992 | 498 | 22 | 156 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 143 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 | 148 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 | 158 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 155 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 | 163 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 | 165 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.