Kevin Turner v/1:15r...11 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
285
Calories
140
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 16:30.4 |
| Overall Distance | 5,177 |
| Overall Time | 26:30.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 108 |
January 06, 2024 16:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1710 | 26 | 140 | |
| 0 | 83 | ||||||
| r: 1:15 | 218 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1320 | 32 | 155 | |
| r: 1:30 | 264 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1260 | 33 | 160 | |
| r: 1:30 | 270 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1260 | 32 | 161 | |
| r: 1:30 | 220 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1260 | 33 | 164 | |
| r: 1:30 | 233 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1260 | 34 | 166 | |
| r: 1:31 | 238 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1200 | 34 | 166 | |
| r: 1:30 | 178 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1200 | 33 | 162 | |
| r: 1:30 | 172 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1140 | 34 | 161 | |
| r: 1:30 | 173 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1080 | 34 | 162 | |
| r: 1:30 | 184 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1140 | 34 | 164 | |
| r: 1:38 | 140 | ||||||
| r2,288 |
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