Kevin Turner v/2:05r...5 row
2,000
Meters
7:09.8
Time
1:47.4
Pace
250
Calories
130
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:11.2 |
| Overall Distance | 4,180 |
| Overall Time | 19:21.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 106 |
January 09, 2024 19:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.8 | 2,000 | 1:47.4 | 282 | 2093 | 25 | 130 | |
| 0 | 82 | ||||||
| r: 2:05 | 340 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1090 | 24 | 150 | |
| r: 3:00 | 613 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1193 | 26 | 160 | |
| r: 3:00 | 555 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1227 | 28 | 163 | |
| r: 2:58 | 545 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1254 | 30 | 170 | |
| r: 1:06 | 126 | ||||||
| r2,180 |
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