Kevin Turner v/1:01r...4 row
4,447
Meters
18:00.0
Time
2:01.4
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 14:11.6 |
| Overall Distance | 6,226 |
| Overall Time | 32:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 106 |
January 09, 2024 19:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,447 | 2:01.4 | 195 | 972 | 21 | 130 | |
| 0 | 88 | ||||||
| r: 1:01 | 2 | ||||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 18 | 151 | |
| r: 3:00 | 598 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 22 | 153 | |
| r: 3:00 | 562 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1100 | 26 | 164 | |
| r: 7:09 | 618 | ||||||
| r1,779 |
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Workout Graph
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INTENT + AEROBIC ROW