Kevin Turner v/0:52r...11 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
373
Calories
146
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:02.1 |
| Overall Distance | 5,792 |
| Overall Time | 25:02.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 107 |
January 10, 2024 18:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1119 | 26 | 146 | |
| 0 | 79 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 146 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 149 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 26 | 153 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 156 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 162 | |
| r: 2:54 | 454 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 153 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 24 | 157 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 162 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 162 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 170 | |
| r: 1:12 | 131 | ||||||
| r602 |
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Workout Graph
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Ladder Sprints