Kevin Turner v/0:35r...4 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
254
Calories
138
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:03.9 |
| Overall Distance | 3,985 |
| Overall Time | 21:03.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 107 |
January 10, 2024 19:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 1016 | 25 | 138 | |
| 0 | 85 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 24 | 149 | |
| r: 1:57 | 186 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | 159 | |
| r: 2:02 | 46 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 25 | 162 | |
| r: 1:29 | 40 | ||||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: COUNTDOWN