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Kevin Turner v/0:29r...23 row

1,755

Meters

6:00.0

Time

1:42.5

Pace

13

Calories

137

Heart Rate

Rest Distance950
Rest Time9:50.8
Overall Distance2,705
Overall Time15:50.8
Average Watts324
Calories Per Hour130
Stroke Rate34
Stroke Count371
Drag Factor110

January 14, 2024 18:13:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,755 1:42.5 324 130 34 137
0 89
0:30.0 136 1:50.2 261 1200 37 137
r: 0:00 1
27 129
r: 0:30 88
0:30.0 152 1:38.6 364 1440 36 150
27 136
r: 0:30 77
0:30.0 147 1:42.0 329 1320 35 155
r: 0:00 2
27 142
r: 0:30 80
0:30.0 149 1:40.6 343 1320 35 158
26 143
r: 0:30 76
0:30.0 146 1:42.7 323 1200 36 159
26 145
r: 0:30 81
0:30.0 150 1:40.0 350 1320 36 160
r: 3:00 116
0:30.0 144 1:44.1 310 1320 36 147
r: 0:00 2
27 140
r: 0:30 82
0:30.0 145 1:43.4 316 1320 37 155
r: 0:00 2
29 143
r: 0:30 72
0:30.0 148 1:41.3 336 1320 38 158
r: 0:00 3
27 146
r: 0:30 76
0:30.0 146 1:42.7 323 1200 38 161
r: 0:00 1
26 149
r: 0:30 75
0:30.0 146 1:42.7 323 1200 38 162
r: 0:00 2
25 150
r: 0:30 73
0:30.0 145 1:43.4 316 1200 38 162
r: 1:14 39
r950

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