Kevin Turner 30:06 row
7,527
Meters
30:06.7
Time
2:00.0
Pace
499
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 108 |
January 16, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,527 | 2:00.0 | 202 | 994 | 499 | 23 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 134 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 147 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 149 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 | 148 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 152 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 | 159 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 158 |
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Workout Graph
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