Kevin Turner v/1:03r...2 row
4,966
Meters
20:00.0
Time
2:00.8
Pace
337
Calories
144
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:55.4 |
| Overall Distance | 5,265 |
| Overall Time | 22:55.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 16, 2024 21:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 1011 | 22 | 144 | |
| 0 | 86 | ||||||
| r: 1:03 | 167 | ||||||
| 20:00.0 | 4,966 | 2:00.8 | 198 | 978 | 22 | 158 | |
| r: 1:52 | 132 | ||||||
| r299 |
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Fusion