Kevin Turner 30:13 row
7,609
Meters
30:13.9
Time
1:59.1
Pace
508
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
January 21, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 7,609 | 1:59.1 | 207 | 1008 | 508 | 24 | 149 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 137 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 | 147 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 | 149 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 | 150 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 156 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 26 | 158 |
| 30:13.9 | 28 | 4:08.2 | 23 | 258 | 1 | 5 | 146 |
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Workout Graph
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