Kevin Turner v1:00/2:00r...9 row
6,671
Meters
25:00.0
Time
1:52.4
Pace
475
Calories
156
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 110 |
January 23, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,671 | 1:52.4 | 246 | 1140 | 28 | 156 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 140 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 149 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | 154 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | 156 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 27 | 159 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 28 | 163 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | 162 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 164 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 164 | |
| r: 2:00 | 374 | ||||||
| r2,740 |
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Workout Graph
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