Kevin Turner v/10:55r...6 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
570
Calories
130
Heart Rate
| Rest Distance | 3,926 |
|---|---|
| Rest Time | 20:17.4 |
| Overall Distance | 9,055 |
| Overall Time | 40:17.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 110 |
January 26, 2024 18:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1710 | 24 | 130 | |
| 21 | 147 | ||||||
| r: 10:55 | 2,466 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 24 | 150 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 24 | 154 | |
| r: 2:01 | 368 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 24 | 157 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1056 | 24 | 160 | |
| r: 2:36 | 338 | ||||||
| 28 | 92 | ||||||
| r3,926 |
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Workout Graph
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