Kevin Turner v5:00/2:00r...5 row
5,701
Meters
21:00.0
Time
1:50.5
Pace
415
Calories
162
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 110 |
January 29, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,701 | 1:50.5 | 259 | 1185 | 29 | 162 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 28 | 156 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 30 | 161 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 163 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 30 | 166 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 30 | 167 | |
| r: 2:00 | 342 | ||||||
| r1,317 |
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Workout Graph
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