Kevin Turner v/4:42r...4 row
6,000
Meters
23:09.0
Time
1:55.7
Pace
538
Calories
136
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 12:40.3 |
| Overall Distance | 8,383 |
| Overall Time | 35:49.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 109 |
January 31, 2024 18:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.0 | 6,000 | 1:55.7 | 226 | 1394 | 24 | 136 | |
| 20 | 127 | ||||||
| r: 4:42 | 1,045 | ||||||
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1056 | 24 | 150 | |
| r: 3:30 | 623 | ||||||
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 24 | 155 | |
| r: 3:31 | 663 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1065 | 24 | 160 | |
| r: 0:56 | 53 | ||||||
| r2,383 |
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Workout Graph
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3 X 2KM