Kevin Turner v/10:42r...2 row
4,000
Meters
16:03.8
Time
2:00.4
Pace
417
Calories
144
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 11:47.5 |
| Overall Distance | 6,504 |
| Overall Time | 27:51.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 109 |
January 31, 2024 18:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 4,000 | 2:00.4 | 200 | 1557 | 25 | 144 | |
| 21 | 143 | ||||||
| r: 10:42 | 2,453 | ||||||
| 16:03.8 | 4,000 | 2:00.4 | 200 | 982 | 26 | 152 | |
| r: 1:05 | 51 | ||||||
| r2,504 |
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Workout Graph
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4KM