Kevin Turner v1:00/1:00r...6 row
5,706
Meters
21:00.0
Time
1:50.4
Pace
415
Calories
159
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 109 |
February 02, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,706 | 1:50.4 | 260 | 1185 | 29 | 159 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 145 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | 155 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 29 | 158 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 29 | 164 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 29 | 165 | |
| r: 1:00 | 91 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 29 | 169 | |
| r: 1:00 | 108 | ||||||
| r713 |
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Workout Graph
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