Kevin Turner v/10:42r...2 row
4,500
Meters
17:47.4
Time
1:58.6
Pace
460
Calories
138
Heart Rate
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 11:37.9 |
| Overall Distance | 6,984 |
| Overall Time | 29:25.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 109 |
February 05, 2024 18:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 4,500 | 1:58.6 | 210 | 1551 | 25 | 138 | |
| 21 | 132 | ||||||
| r: 10:42 | 2,441 | ||||||
| 17:47.4 | 4,500 | 1:58.6 | 210 | 1025 | 26 | 159 | |
| r: 0:55 | 43 | ||||||
| r2,484 |
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Workout Graph
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4.5KM