Kevin Turner v/0:54r...4 row
9,000
Meters
38:10.0
Time
2:07.2
Pace
575
Calories
133
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:55.3 |
| Overall Distance | 9,301 |
| Overall Time | 43:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 109 |
February 05, 2024 18:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.0 | 9,000 | 2:07.2 | 170 | 903 | 18 | 133 | |
| 0 | 85 | ||||||
| 12:44.1 | 3,000 | 2:07.3 | 169 | 881 | 18 | 142 | |
| r: 1:31 | 88 | ||||||
| 12:46.5 | 3,000 | 2:07.7 | 168 | 878 | 18 | 142 | |
| r: 1:31 | 168 | ||||||
| 12:39.3 | 3,000 | 2:06.5 | 173 | 891 | 18 | 146 | |
| r: 0:58 | 45 | ||||||
| r301 |
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Workout Graph
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3 X 3KM