Kevin Turner v/0:50r...2 row
5,081
Meters
20:00.0
Time
1:58.0
Pace
346
Calories
134
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:11.5 |
| Overall Distance | 5,184 |
| Overall Time | 23:11.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 109 |
February 05, 2024 19:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1038 | 25 | 134 | |
| 0 | 72 | ||||||
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1032 | 25 | 157 | |
| r: 2:21 | 103 | ||||||
| r103 |
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Workout Graph
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PRACTICE + AEROBIC ROW