Kevin Turner v10:00/0:42r...11 row
5,300
Meters
20:40.1
Time
1:56.9
Pace
473
Calories
125
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 15:43.2 |
| Overall Distance | 7,885 |
| Overall Time | 36:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 108 |
February 09, 2024 08:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,300 | 1:56.9 | 219 | 1373 | 25 | 125 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 22 | 122 | |
| r: 0:42 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1094 | 28 | 142 | |
| r: 2:00 | 349 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1154 | 28 | 144 | |
| r: 2:00 | 409 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1279 | 34 | 149 | |
| r: 1:00 | 160 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1313 | 34 | 148 | |
| r: 1:00 | 173 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 34 | 139 | |
| r: 2:01 | 348 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1161 | 28 | 152 | |
| r: 2:00 | 403 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1168 | 28 | 153 | |
| r: 2:00 | 340 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1289 | 34 | 155 | |
| r: 1:00 | 156 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1223 | 34 | 154 | |
| r: 1:01 | 176 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1247 | 34 | 145 | |
| r: 0:53 | 52 | ||||||
| r2,585 |
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Workout Graph
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