Kevin Turner v4:00/2:00r...7 row
5,238
Meters
19:00.0
Time
1:48.8
Pace
389
Calories
164
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 108 |
February 12, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,238 | 1:48.8 | 272 | 1228 | 31 | 164 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 30 | 159 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 31 | 164 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 33 | 164 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 161 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | 165 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 32 | 167 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 30 | 173 | |
| r: 2:00 | 330 | ||||||
| r1,833 |
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Workout Graph
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