Kevin Turner v6:00/3:00r...4 row
6,451
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
163
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 107 |
February 17, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,451 | 1:51.6 | 252 | 1162 | 29 | 163 | |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 29 | 157 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 29 | 164 | |
| r: 3:00 | 319 | ||||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 29 | 166 | |
| r: 3:00 | 289 | ||||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 29 | 168 | |
| r: 3:00 | 533 | ||||||
| r1,575 |
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Workout Graph
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