Kevin Turner v1000m/2:00r...8 row
8,000
Meters
29:39.6
Time
1:51.2
Pace
578
Calories
166
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,421 |
| Overall Time | 45:39.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 110 |
February 20, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.6 | 8,000 | 1:51.2 | 254 | 1169 | 30 | 166 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 31 | 161 | |
| r: 2:00 | 176 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 30 | 163 | |
| r: 2:00 | 248 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 30 | 166 | |
| r: 2:00 | 244 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 30 | 167 | |
| r: 2:00 | 155 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 30 | 168 | |
| r: 2:00 | 79 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 31 | 167 | |
| r: 2:00 | 86 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 30 | 166 | |
| r: 2:00 | 144 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 31 | 171 | |
| r: 2:00 | 289 | ||||||
| r1,421 |
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Workout Graph
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