Kevin Turner 30:04 row
7,359
Meters
30:04.5
Time
2:02.6
Pace
475
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 91 |
February 22, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,359 | 2:02.6 | 190 | 947 | 475 | 21 | 143 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 136 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 | 137 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 | 142 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 | 153 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 147 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 146 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 144 |
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Workout Graph
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