Kevin Turner v10:00/0:42r...10 row
4,844
Meters
18:51.5
Time
1:56.7
Pace
437
Calories
123
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 13:47.2 |
| Overall Distance | 7,164 |
| Overall Time | 32:38.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 106 |
February 28, 2024 08:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.5 | 4,844 | 1:56.7 | 220 | 1390 | 25 | 123 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 882 | 21 | 121 | |
| r: 0:42 | 21 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 34 | 123 | |
| r: 1:00 | 204 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1226 | 34 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1289 | 34 | 147 | |
| r: 2:00 | 375 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1146 | 28 | 144 | |
| r: 2:00 | 345 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1158 | 28 | 149 | |
| r: 2:00 | 405 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1157 | 28 | 149 | |
| r: 2:00 | 370 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1292 | 34 | 153 | |
| r: 1:00 | 181 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1223 | 34 | 151 | |
| r: 1:01 | 185 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 34 | 143 | |
| r: 0:58 | 58 | ||||||
| r2,320 |
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Workout Graph
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