Kevin Turner v/0:07r...7 row
5,682
Meters
22:00.0
Time
1:56.1
Pace
438
Calories
142
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 7:48.6 |
| Overall Distance | 6,937 |
| Overall Time | 29:48.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 106 |
February 28, 2024 09:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,682 | 1:56.1 | 223 | 1194 | 23 | 142 | |
| 0 | 87 | ||||||
| 22 | 129 | ||||||
| r: 2:39 | 558 | ||||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1050 | 23 | 153 | |
| r: 1:01 | 111 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1020 | 23 | 154 | |
| r: 1:01 | 127 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | 157 | |
| r: 1:02 | 149 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 23 | 157 | |
| r: 0:00 | 4 | ||||||
| 24 | 135 | ||||||
| r: 1:56 | 306 | ||||||
| r1,255 |
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Workout Graph
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THE DESCENT