Kevin Turner 5000m row
5,000
Meters
19:11.6
Time
1:55.1
Pace
346
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 108 |
March 08, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 26 | 160 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 26 | 151 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 156 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 26 | 161 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 164 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 28 | 170 |
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Workout Graph
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