Kevin Turner v6:00/2:01r...6 row
9,229
Meters
36:00.0
Time
1:57.0
Pace
708
Calories
140
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 13:49.2 |
| Overall Distance | 11,286 |
| Overall Time | 49:49.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
March 18, 2024 20:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,229 | 1:57.0 | 218 | 1180 | 24 | 140 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 980 | 21 | 142 | |
| r: 2:01 | 429 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1060 | 20 | 152 | |
| r: 2:00 | 360 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 23 | 160 | |
| r: 2:01 | 331 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 23 | 165 | |
| r: 2:00 | 322 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 25 | 167 | |
| r: 2:00 | 294 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 25 | 168 | |
| r: 3:44 | 321 | ||||||
| r2,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES