Kevin Turner 23:00 row
5,213
Meters
23:00.6
Time
2:12.4
Pace
312
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 107 |
March 18, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,213 | 2:12.4 | 151 | 813 | 312 | 21 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 130 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 136 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 138 |
| 23:00.6 | 643 | 2:20.4 | 126 | 717 | 36 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.