Kevin Turner v1000m/2:01r...8 row
8,000
Meters
31:09.4
Time
1:56.8
Pace
695
Calories
140
Heart Rate
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 17:21.4 |
| Overall Distance | 11,071 |
| Overall Time | 48:30.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
March 21, 2024 17:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.4 | 8,000 | 1:56.8 | 219 | 1338 | 22 | 140 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 19 | 144 | |
| r: 2:01 | 427 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 19 | 148 | |
| r: 2:01 | 410 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 20 | 153 | |
| r: 2:00 | 402 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 21 | 155 | |
| r: 2:01 | 382 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 23 | 160 | |
| r: 2:01 | 376 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 23 | 163 | |
| r: 2:01 | 398 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 25 | 166 | |
| r: 2:01 | 330 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1096 | 25 | 168 | |
| r: 3:14 | 346 | ||||||
| r3,071 |
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