Kevin Turner v/4:42r...4 row
3,000
Meters
11:13.1
Time
1:52.1
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:37.9 |
| Overall Distance | 4,749 |
| Overall Time | 21:51.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 111 |
March 28, 2024 16:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1347 | 25 | 130 | |
| 20 | 132 | ||||||
| r: 4:42 | 989 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | 145 | |
| r: 2:30 | 375 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 26 | 155 | |
| r: 2:30 | 333 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1176 | 28 | 161 | |
| r: 0:54 | 53 | ||||||
| r1,749 |
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Workout Graph
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3 X 1KM