Kevin Turner v/6:46r...9 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
460
Calories
138
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 11:33.8 |
| Overall Distance | 7,280 |
| Overall Time | 31:33.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
March 28, 2024 17:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1380 | 22 | 138 | |
| 22 | 143 | ||||||
| r: 6:46 | 1,504 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 20 | 144 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 147 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 152 | |
| r: 0:00 | -1 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | 156 | |
| r: 2:44 | 517 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | 146 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 0 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 0 | |
| r: 2:00 | 193 | ||||||
| r2,223 |
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