Kevin Turner v/4:42r...4 row
3,000
Meters
11:11.8
Time
1:51.9
Pace
290
Calories
129
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:50.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 111 |
March 30, 2024 08:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1554 | 27 | 129 | |
| 20 | 122 | ||||||
| r: 4:42 | 943 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 28 | 147 | |
| r: 2:00 | 234 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1134 | 28 | 152 | |
| r: 2:00 | 350 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1132 | 28 | 156 | |
| r: 0:55 | 51 | ||||||
| r1,578 |
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Workout Graph
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3 X 1KM