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Kevin Turner v10:00/0:41r...16 row

3,886

Meters

15:02.2

Time

1:56.0

Pace

335

Calories

133

Heart Rate

Rest Distance1,698
Rest Time11:23.3
Overall Distance5,584
Overall Time26:25.5
Average Watts224
Calories Per Hour1336
Stroke Rate26
Stroke Count636
Drag Factor111

March 30, 2024 08:36:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.2 3,886 1:56.0 224 1336 26 133
10:00.0 2,386 2:05.7 176 900 22 134
r: 0:41 22
0:23.2 100 1:56.0 224 931 34 133
r: 0:40 118
0:20.2 100 1:41.0 340 1247 33 137
r: 0:40 120
0:20.0 100 1:40.0 350 1260 34 141
r: 0:40 120
0:20.1 100 1:40.5 345 1432 34 143
r: 0:40 116
0:20.0 100 1:40.0 350 1260 35 142
r: 0:40 97
0:20.0 100 1:40.0 350 1260 35 144
r: 0:40 113
0:19.8 100 1:39.0 361 1272 35 144
r: 0:40 103
0:19.6 100 1:38.0 372 1469 36 147
r: 0:40 112
0:20.3 100 1:41.5 335 1241 38 142
r: 0:40 125
0:19.9 100 1:39.5 355 1085 36 147
r: 0:40 115
0:19.9 100 1:39.5 355 1266 38 146
r: 0:41 104
0:19.6 100 1:38.0 372 1285 37 150
r: 0:40 133
0:19.7 100 1:38.5 366 1279 38 152
r: 0:40 118
0:19.8 100 1:39.0 361 1272 38 155
r: 0:40 126
0:19.3 100 1:36.5 389 1305 37 154
r: 1:09 55
r1,698

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