Kevin Turner v/4:42r...4 row
9,000
Meters
37:14.5
Time
2:04.1
Pace
652
Calories
133
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:39.7 |
| Overall Distance | 10,284 |
| Overall Time | 45:54.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 110 |
April 02, 2024 18:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.5 | 9,000 | 2:04.1 | 183 | 1050 | 18 | 133 | |
| 20 | 132 | ||||||
| r: 4:42 | 1,020 | ||||||
| 12:29.9 | 3,000 | 2:04.9 | 179 | 921 | 18 | 136 | |
| r: 1:30 | 82 | ||||||
| 12:21.7 | 3,000 | 2:03.6 | 185 | 931 | 18 | 144 | |
| r: 1:30 | 142 | ||||||
| 12:22.8 | 3,000 | 2:03.8 | 184 | 930 | 18 | 151 | |
| r: 0:55 | 40 | ||||||
| r1,284 |
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Workout Graph
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3 X 3KM