Kevin Turner v10:00/0:41r...10 row
4,962
Meters
18:52.6
Time
1:54.1
Pace
455
Calories
135
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 14:05.1 |
| Overall Distance | 7,378 |
| Overall Time | 32:57.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 110 |
April 02, 2024 18:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.6 | 4,962 | 1:54.1 | 235 | 1446 | 25 | 135 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 966 | 22 | 142 | |
| r: 0:41 | 64 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 35 | 137 | |
| r: 1:00 | 200 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1232 | 34 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1287 | 34 | 159 | |
| r: 2:00 | 390 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 28 | 157 | |
| r: 2:00 | 411 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1154 | 28 | 159 | |
| r: 2:00 | 392 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1144 | 28 | 157 | |
| r: 2:01 | 436 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1348 | 34 | 167 | |
| r: 1:00 | 159 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1223 | 34 | 160 | |
| r: 1:00 | 158 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1023 | 37 | 143 | |
| r: 1:16 | 54 | ||||||
| r2,416 |
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