Kevin Turner v1:00/1:00r...12 row
3,498
Meters
12:00.0
Time
1:42.9
Pace
275
Calories
164
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 35 |
| Stroke Count | 622 |
| Drag Factor | 110 |
April 04, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1375 | 35 | 164 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 163 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 166 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 165 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | 166 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 164 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 168 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 167 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | 171 | |
| r: 1:00 | 120 | ||||||
| r1,364 |
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Workout Graph
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