Kevin Turner v8:00/3:00r...4 row
5,399
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
170
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 110 |
April 19, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1170 | 28 | 170 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 27 | 166 | |
| r: 3:00 | 501 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 28 | 172 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 29 | 173 | |
| r: 3:00 | 488 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 32 | 172 | |
| r: 3:00 | 558 | ||||||
| r1,942 |
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Workout Graph
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