Kevin Turner v1:00/1:00r...6 row
5,594
Meters
21:00.0
Time
1:52.6
Pace
398
Calories
156
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 109 |
May 07, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,594 | 1:52.6 | 245 | 1137 | 29 | 156 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 141 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 152 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 156 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 29 | 159 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 29 | 163 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 29 | 165 | |
| r: 1:00 | 144 | ||||||
| r782 |
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Workout Graph
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